The Dance Workshop

London Contemporary Dance School

Frábær bók sem sýnir tæknina á bak við samtíma dans og jazz. Góðar teikningar og myndir sem sýnir skref fyrir skref. Höfundur er Robert Cohan. Heimasíða skólans er https://www.lcds.ac.uk/

Bókin The Dance Workshop skipt niður í 4 kafla með undirköflum, þeir eru:

  • introduction
  • Elements of Dance
    • Centering
    • Gravity
    • Balance
    • Posture
    • Gesture
    • Rhythm
    • Moving in Space
    • Breathing
      • Basic Workout
      • Sequence of Workout
      • Floorwork
      • Sitting Spine Stetches
      • Breathing
      • Contractions
      • Leg Exercises
      • Arm Exercises
      • Side Stetches
      • Parallel Leg Flexes
      • Kneeling Spine Curls
      • Rising from the Floor
    • Centrework
      • The Basic Positions of Dance
      • Use of Parallel and Turn Out
      • Parallel Exercises
      • Turned Out Exercises
      • Shifting Body Weight
      • Contraction in 2nd
      • Jumping
    • Moving in Space
      • Walking
      • Triplet
      • Skips and Leaps
      • Basic Workout Chart
      • Basic Dance Sequences
  • Development
    • Floorwork
      •  Contractions
      • Leg Exercises
      • Heel in Hand Stretches
      • Combination Flex and Point
      • Hip Spiral
      • Leg Lifts and Spine Stretches
      • Contraction Arches
      • Kneeling Spine Curls
      • Rising from the Floor
    • Centrework
      • Turn Out and Parallel
      • Parallel Pliés with Contraction
      • Parallel Pliés with Relevé
      • Turned Out Deep Pliés
      • Adagio
      • Shifting Body Weight
      • Body Arcs
      • Contraction in 2nd
      • Jumps
    • Moving in Space
      • Side Triplets
      • The Leap
      • Development Workout Chart
      • Development Dance
      • Sequences
  • Jazz
    • Body Rolls
    • Tendues with Pliés
    • Flex and Point
    • Jazz 4th
    • Jazz 4th Contraction
    • Head Rolls
    • Shoulder Isolations
    • Shoulder Isotins with Cotraction
    • Rib Isolations
    • Hip Isolations
    • Leg Flicks
    • Jazz Walks
    • Back Side Forward Kick
    • Parallel Jumps
    • Bent Knee Jumps
    • Jazz Walks with Arms
    • Travelling Jump with Contraction
    • Jazz Workout Chart
    • Taking Care of Yourself
    • What Next?
    • Glossary
    • Index
    • Acknowledgements

Ástand: gott

The Dance Workshop - Robert Cohan

kr.800

1 á lager

Vörunúmer: 8501986 Flokkur: Merkimiðar: ,

Frekari upplýsingar

Þyngd 0,520 kg
Ummál 17 × 2 × 24 cm
Blaðsíður:

192 +myndir

ISBN

0047900113

Kápugerð:

Kilja

Útgefandi:

Unwin Paperbacks

Útgáfustaður:

London

Útgáfuár:

1985

Ljósmyndir:

Fausto Dorelli

Höfundur:

Robert Cohan

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