The Dance Workshop

London Contemporary Dance School

Frábær bók sem sýnir tæknina á bak við samtíma dans og jazz. Góðar teikningar og myndir sem sýnir skref fyrir skref. Höfundur er Robert Cohan. Heimasíða skólans er https://www.lcds.ac.uk/

Bókin The Dance Workshop skipt niður í 4 kafla með undirköflum, þeir eru:

• introduction
• Elements of Dance
  • Centering
  • Gravity
  • Balance
  • Posture
  • Gesture
  • Rhythm
  • Moving in Space
  • Breathing
    • Basic Workout
    • Sequence of Workout
    • Floorwork
    • Sitting Spine Stetches
    • Breathing
    • Contractions
    • Leg Exercises
    • Arm Exercises
    • Side Stetches
    • Parallel Leg Flexes
    • Kneeling Spine Curls
    • Rising from the Floor
  • Centrework
    • The Basic Positions of Dance
    • Use of Parallel and Turn Out
    • Parallel Exercises
    • Turned Out Exercises
    • Shifting Body Weight
    • Contraction in 2nd
    • Jumping
  • Moving in Space
    • Walking
    • Triplet
    • Skips and Leaps
    • Basic Workout Chart
    • Basic Dance Sequences
• Development
  • Floorwork
    •  Contractions
    • Leg Exercises
    • Heel in Hand Stretches
    • Combination Flex and Point
    • Hip Spiral
    • Leg Lifts and Spine Stretches
    • Contraction Arches
    • Kneeling Spine Curls
    • Rising from the Floor
  • Centrework
    • Turn Out and Parallel
    • Parallel Pliés with Contraction
    • Parallel Pliés with Relevé
    • Turned Out Deep Pliés
    • Adagio
    • Shifting Body Weight
    • Body Arcs
    • Contraction in 2nd
    • Jumps
  • Moving in Space
    • Side Triplets
    • The Leap
    • Development Workout Chart
    • Development Dance
    • Sequences
• Jazz
  • Body Rolls
  • Tendues with Pliés
  • Flex and Point
  • Jazz 4th
  • Jazz 4th Contraction
  • Head Rolls
  • Shoulder Isolations
  • Shoulder Isotins with Cotraction
  • Rib Isolations
  • Hip Isolations
  • Leg Flicks
  • Jazz Walks
  • Back Side Forward Kick
  • Parallel Jumps
  • Bent Knee Jumps
  • Jazz Walks with Arms
  • Travelling Jump with Contraction
  • Jazz Workout Chart
• • Taking Care of Yourself
  • What Next?
  • Glossary
  • Index
  • Acknowledgements

Ástand: gott