Core strength training

The complete step-by-step guide to a stronger body and better posture for men and women

Frábær bók frá Dorling Kinderly um þjálfun sem eykur: styrk, líkamsstöðu og líkamsrækt fyrir bæði karlmenn og konur.

Bókin Core strength training (á ensku) eru skipt niður í 4 hluta með samtals 9 köflum, þeir eru:

  • Introduction
    • What is core?
    • The spine
    • The Anterior core muscles
    • The posterior core muscles
    • What is core Training?
    • Core training and everyday activities
    • Core training and posture
    • Core training and sprot
    • Core training and pregnancy
    • Assessing your core
    • Developing your core
    • Equipment for core training
  • Core-Training Exercises
    • Visual Exercise directory
    • Core movement directory
    • Mobilization
      • Thoracic roller
      • lat roller
      • Glute / piriformis roller
      • Lumbar roller
      • Tfl / Itb roller
      • Neck rotation
      • Neck extension and flexion
      • Neck side flexion
      • Shoulder rotation
      • Torso rotation
      • Torso side flexion
      • Lying trunk rotation
      • Lying waist twist
      • Cat and camel
      • Threading the needle
      • Hip flexor stretch
      • Hip circle
      • Child’s pose
      • Cobra extension
      • Scorpion stretch
      • Back roll
      • Skier
      • Standing roll-down
    • Activation
      • Active pelvic floor
      • Pillow squeeze
      • Hell slide
      • Knee fold
      • Toe tap
      • Prone abdominal hollowing
      • Dart
      • Oyster
      • Prone LEG LIFT
      • Star
      • Back extension
      • Superman
    • Foundation
      • Abdoominal crunch
      • Leg circle
      • Reverse curl
      • Dorsal raise
      • Sit-up
      • Oblique crunch
      • Side-lying lateral crunch
      • Side bend
      • Heel Reach
      • Roman chair side bend
      • Side-lying leg lift
      • Oblique reach
      • Hip roll
      • Roll-back
      • Roll-up
      • V leg-raise
      • V sit-up
      • Swim
      • Super-slow bicycle
      • Sprinter sit-up
      • Horizontal balance
      • Bridge
      • Double-leg lower and lift
      • Plank
      • Side plank
      • single-leg extension and stretch
      • Double-leg extension and stretch
    • Intermediate
      • partner ball swap
      • Hanging knee-up
      • Windmill
      • Good morning
      • Roman chair back extension
      • O-bar rotation
      • Standing plate twist
      • Kettlebell round-body swing
      • Mountain climber
      • Russian twist
      • Medicine ball slam
      • Medicine ball reverse throw
      • Exercise ball back extension
      • Medicine ball bridge
      • Wall side throw
      • Suspended single-arm core rotation
      • Suspended pendulum
      • Long-arm bridge pull-over
      • Kettlebell swing
      • Exercise ball knee tuck
      • Core board rotation
      • Exercise ball roll-out
      • Suspended crunch
      • Suspended oblique crunch
      • Medicine ball chop
      • Lawnmower
    • Advanced
      • GHD sit-up
      • Pike
      • Stick crunch
      • Exercise ball jackknife
      • GHD back extension
      • Pulley chop
      • Pulley lift
      • Singe-leg, single-arm cable press
      • Hanging toe tuck
      • Sandbag shouldering
      • Plank plate push
      • Stepped plank walk
      • Turkish get-up with kettleball
      • Exercise ball Hip rotation kick
      • Slide board wiper
      • Raised pike dumbbell hand-walk
      • Wall walk
    • Static stretches
      • Neck side flexion
      • Upper-back stretch
      • Pec stretch
      • Last stretch
      • Seated twist
      • Lateral extension
      • Standing back extension
      • Seated spiral twist
      • Cat stretch
      • Child´s pose stretch
      • Hip flexor stretch
      • Oblique stretch
      • Abdominal cobra stretch
      • Lying waist twist
      • Hamstring stretch 1
      • Hamstring stretch 2
      • Adductor stretch 1
      • Adductor stretch 2
      • Hip walk stretch
      • Rotatitional lunge stretch
      • Quad stretch
      • Itb stretch
      • Standing glute stretch
      • Exercise ball back stretch
  • Core-training programmes
    • Introduction
    • Fundamental core
    • Good posture
    • Bodyweight core training
    • Core training core for pregnancy
    • Post-pregnancy core training
    • Design you own (levels 1-4)
    • Design your own (levels 5-10)
    • The core challenge 300
  • Sports-Specific core training
    • Introduction
    • Sports-specific matrix
    • Collision team sports
    • Contact team sports
    • Net-based sports
    • Bat- and club-based sports
    • Racket-based sport
    • Running
    • Throwing-based field sports
    • Jumping-based field sports
    • Weightlifting and powerlifting
    • Combat sports
    • Board-based sports
    • Gymnastics
    • Ski- and skate-based sports
    • Water sports
    • Swimming-based sports
    • Cycling
    • Equestrian sports
    • Extreme sports
  • Viðauki
    • Glossary
    • Index
    • Acknowledments
    • About the authors
    • Saefty information

Ástand: Ný

kr.3.276

12 á lager

Vörunúmer: 8502574 Flokkar: , Merkimiðar: , ,

Frekari upplýsingar

Þyngd 0.750 kg
Ummál 20 × 2 × 24 cm
Blaðsíður:

224 +myndir +orðskýringar bls. 216-217 +atriðaskrá bls. 218-223

ISBN

9781465402202

Kápugerð:

Mjúk kápa

Heitir á frummáli

Core strength training

Útgefandi:

Dorling Kindersley Limited

Útgáfustaður:

New York

Útgáfuár:

2013

Ritstjóri

Gareth Jones

Höfundur:

Glen Thurgood MSc, Mary Paternoster

Umsagnir

Það eru engar umsagnir enn.

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